03-15-2011, 10:00 AM
Do you allow yourself to have rest at work? Do you remind or just follow your internal voice?
03-16-2011, 07:31 AM
I make myself take a break mid-afternoon, and set "sort of" reminders to do so.
I've been using http://www.advirtus.com recently, which is not quite a reminder system, not quite a task list. Some ppl use it for tasks, but I use it to remind myself of things that I want to do which don't fit on a NA list and I dont want to clog up my calendar with.
So for example, drinking plenty of water, avoiding too many caffeinated drinks, eating a healthy lunch all go on it. Having a mid-afternoon rest is on there too.
03-16-2011, 01:46 PM
In the latest podcast with David Allen, he talks about the afternoon naps. You might want to check that out ;)