I looked at the website, but didn't find satisfactory (to me) answers to the questions
"What's the email game, anyway?" and "how does it work, really?"
and "They wouldn't ask you to type in
the password to your email account, would they?"
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Software timers are used to put pressure on you to make quick decisions.
They must have access to your inbox to display it. But I am from the TNO (Trust No One) camp too so I will not give them my Google inbox password. But... should we trust Google?