Your Calender, and setting appointments with yourself

[Layla]

I do something like Marcelo: my weekly template is here:

http://ecoexperiment.blogspot.com/20...anagement.html
(not the best scan but it works for me!)

There are no specific times for the habits I want to work on/include into every day, I just mark it 'done' with a tick or put a 'minus' ('-') when I don't do them!

That way, I can see that my goal of going for a walk/jog 3x a week is nicely going along, next target is 1x a day every day...

I don't give myself 'points' as such any more (this proved to be too complicated) I just notice amount of times I did something, and brainstorm on how to make it easier or more enjoyable at the weekly review!

I put specific things that need to be done at a certain day/time into the space assigned below the days, and some things that need to be done that week in the empty space above the week day or on the far right above.

The part below is for any 'interruptions' or specifics/details that need to be written down, or notes. It could also be used to block time, haven't really done that yet.
There are no hours in that part, you can start and end each day whenever you want, and just fill it in... I write the dates in by hand too, it's easier than changing the template every week..

The box on the far right below is for things I want to check off (at least) weekly.. Like the weekly review!