Help remembering/not zoning out
I know David recommends against pop-ups and other kinds of reminders because we ignore them, become desensitized and thus they become stressors.
I do not sit at a desk (or a work space that is mine) every morning or even regularly.
I forget to check my trusted system.
I need help developing new habits and help not relying on and then ignoring reminders. How do I remember to check my system (calendar and context lists) every day?
Any suggestions for how to support myself?