I would agree with Barb (who is one of the best GTD Connect ambassadors we have!) The paper planners webinar I did a few weeks ago should be of great support.
As for this commentI can't encourage you enough to block some time for yourself to get this under control. Even 2 to 4 hours of uninterrupted time. I bet you would make huge progress. If you feel like much of that is backlog, watch the backlog webinars on GTD Connect too (or at least listen while you are doing something else like walking/working out if you setup the podcasts.)my runway, 10K k situation is such a mess.
Hope this helps!