
Originally Posted by
Suelin23
If a morning and afternoon snack are beneficial, why wouldn't you just have two?
Eg breakfast 6:30, morning snack 8:30 and 10:30, lunch 12:30, afternoon tea at 2:30 and 4:30, dinner 6:30. That way you'd have some food every 2 hours and have a more sustained energy level.
Bookmarks