Overcome procrastination when Doing
I work in the office. I love to come to office daily. Then I start meetings as planned. There's no time for calls or computer tasks because there's ni time in my office when I can concentrate and be alone. I started to book doing time: reading, computer actions. I make phones calls in between meetings.
Though I easily do meetings I hesitate to make calls or do some of the computer actions. Sometimes I feel like the next action I planned to do is silly or has no meaning or something else. And I start procrastinate. I intended a system that helps me with that type of actions.
I open my next action list and start doing one by one (unless there's a really SHOUTING next action on the list). If I feel that next action is not doable and that leads to procrastionation then I allow myself not to do it and:
1. Cross it off my list
2. Never add it to my list
3. Write down a reason I didn't do the action (usually it is a fear of something)
I noted the system helps to do actions and I procrastinate less.