Rise One Hour Earlier Without Effort...Starting Sunday
Originally Posted by macgrl
I used to be a late sleeper. Then something shifted for me and I began getting up early. It was due in part to having something to get up for! If you don't have a reason to rise early, why would you?
I think it is like most things and boils down to habits. Can you create the habit of rising at 7, 6 or even 5am? I now wake around 5:15 whether my alarm wakes me, weekdays, or on the weekend when my habit is to wake up around that time automatically. As we look forward to setting clocks back an hour here this weekend I plan on rising at 4:15 and sticking with it.
I am much more productive in the morning...and truth be told; I love the stillness of the morning, the hope of a new day, the chance to do it all right once again.
If you are setting your clock back this weekend I encourage you to play with it and see if you can start a new habit...join us Morning Risers...we're an okay group!
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