Am I a workaholic?

[treelike]

I go to work daily. I do day specific tasks, go to scheduled meetings, use spare time for doing tasks from my next action lists. I do weekly and daily reviews. And I feel guilty when I have spare time but I'm tired, not capable to do anything. Am I a workaholic? Am I a doing machine, a robot?

Have you started to define your 30,000ft+ level goals and plans yet?

[enyonam]

Onion, distract yourself from that guilt by thinking about everything you have accomplished. Review the facts (what you've accomplished) and then tell yourself a different story.

Sounds to me like you should add some fun back in with those extra hours you have.

[TeaPot]

I don’t think so, because I too work like you but I used to take a 5min rest during the works. So I think it is better to take a rest to enhance work capacity.