Indeed, and in addition
When I read up on the Pomodoro technique,I saw that I was doing it by accident well an aspect of the technique. The aspect of the technique: planning, tracking, recording, processing and visualizing are some things which I have not done and I did read somewhere that visualizing all of the steps before starting helps one get threw any blocks that hinders one from moving forward.
Nevertheless, I do like the breaks aspect of the pomodoro techniques and I use the breaks section to alternate between "work" and "personal" as personal next tasks being done in the five minute break.
But that just some of my thoughts