[QUOTE=cfoley] I think a better practice would be to just go to sleep.
I think you are right, cfoley. Which means I guess I need to "get stuff out of my head" earlier in the day somehow, perhaps allowing 30-60 minutes of quiet contemplative time at the end of the day (with pen in hand, lol).
Hmm. I'm still not sure, but it sounds like a reasonable idea.