You can try to store your paper closer to your bed so you can just reach over and get it without rolling over
That's a good idea, cwoodgold. I might try that. Another idea I just had was to use my cellphone rather than pen, paper, and flashlight. I could turn the backlight on the phone real low, and type my notes with one hand. As with the pen and paper, I could also try storing the cellphone closer to the bed like you said, cwoodgold. Thanks for that suggestion.