Lack of sleep, not lack of technique
I am with the sheep on this one. Sleep is the priority, not ideas.
The lack of sleep is a bigger problem than people realize.
If I could wave a magic wand over the country, one thing I would do is put a force field around the bedroom. The bed is for 2 things. Two things. That is it. The force field would keep Kindles, iPhones, iPads, iCan'tSleep, tvs, DVDs, DVRs, PCs...only Zzzzzz allowed. What would happen?
First, better sex, more sex. Fewer car accidents because people could concentrate on the road instead of covering their yawns. Less dips in the afternoon.
Remember, David's system is there so you can be at your best all the time. He says it himself, "That includes taking the best nap."
Go to bed. Ditch the electronics, ditch the paper, the flashlight and the notepad.