It seems like a nice little book and might help. If you, John, really cannot throw out your trash because you need to record that action, then your issues may lie beyond GTD. However, you might try just doing next actions until your next scheduled weekly review (on your calendar, right?). If a project arises, you can put it on your project list for review. No goal-setting, no record-keeping. If a next action is too big, find the next physical action and do that. Top-down procrastination can be overcome by bottom-up action.
Originally Posted by TesTeq
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