Reframe into something you want to look after for yourself
Your desire to have fewer commitments and more uninterrupted time, are representing someting you would like to look after better in your life, so reframe them so they become an area of focus. Then, you can pro-actively spinn off projects and next actions and work towards maintaining this optimal situation better.
Example: you may want to look after your work/life balance by taking on fewer commitments. So your project could be reducing your project load with 10 %, and your next action could be reviewing your projects list and nominating x amound of project you could move back to someday, delegate, or even quit.
If it's something you just need to be reminded of like an affirmation, you may want to use the Connect intention journal, that will flick you an email about it at a pace you choose.