Here you go:
http://www.davidco.com/forum/rss.php

You RSS nuts, let me know how this work for you.

If you don't know what RSS is... it's a way of subscribing to the content of a web site so that NEW content is extracted from a web site and delivered to you automatically.

Here is a trial version of a software app that does this:
http://www.bradsoft.com/download/dlo...emon-trial.exe