Coz wrote:
I am currently experimenting, with great success, using an mp3 player to amplify my Focus and Vision. I came up with this idea, while looking at some current technical psychological literature about using “endless loop” cassette tapes for clients to experience “flooding” to overcome PTSD. They would make a short tape, in the way that was instructed, and then listen to this tape for about 45 min, REPEATEDLY for a number of weeks. (They have an entire system for doing this, which would take 40 pages to explain).
Coz,

I'm curious. How long have you been doing this? Have you noticed the positive effects increasing or decreasing over time?

Also, can you provide a reference to the literature that describes the flooding process?