I've become obsessed with the idea of keeping a performance journal for some of my goals.
I read an article in "Clean Run" magazine by a former olympic athlete--a magazine devoted to dog agility. He postulated that if you want to improve your performance, you must keep a performance journal. The article goes on to talk about "leveraging focus and vision" topics and how you use the performance journal to program success.
I can see how to use a performance journal with my dog training and competitions. I can also see that it may be useful for some of my other goals.
I'd like to read more about performance journalling and how one might use it in an NLP-like way to program the mind for success.
The author of the article has a website www.mentalmanagement.com and I've ordered his "journal kit", but I'm thinking there must be more out there.
Anyone have any references they could point me to? Websites, books, tapes, etc?