I have a problem and I'm wondering if someone can help.
I think I'm a workaholic
I've been taking high doses acid reducing stomach medication to stop the ulcers that plague me from stress.
I also take valium to try to aleviate my stress levels and help me sleep.
I'm also seeing a relaxation therapist (which hasn't helped yet)
I seem to be in a spiral of perpetual frustration that I can't get enough done.
Does anyone have a similar issue. Can you suggest any good books or methods
This problem is affecting my family life and isn't funny at all.
Any advise is greatly appreciated