I have been learning new habits continuously, particularly as I've been implementing a full GTD system - not my half-@@@ system - in the last almost half a year now. The best way for me to get into a new habit is to have a daily checklist. On it, and this is no joke, I actually have "check tickler", because this is a new thing I implemented and I found myself forgetting the files. I now use it for most new habits, as well as to make certain I do my workout at least 3 times a week.
There are 8 columns next to the actions, one for each day, and a sum column where I add up the totals for those things that need totaling (example: workout total is 3 or three checkmarks). I then change this daily checklist during my weekly review, adding or removing habits I feel I need to remember.
PS The only reason workout is there is because I really need to get back into a regular routine. I also don't adhere too well to any appointments I make with myself, so I prefer the "openness" of this.



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