Two things ...
Excellent, here are two things I'd suggest.
1. Grab some paper and do a mind sweep for 5 minutes (max.) and put that into IN.
2. Do a weekly review. Turn to page 185 and start with "Loose Papers". Do each of those steps in an hour. Work on each part for 5 minutes and if it takes longer than 5 minutes put "Finish ..." on your next actions list and move to the next item. Spending 5 minutes maximum on each of those weekly review steps adds up to an hour (double check my math) and will give you a taste of this phase.
(I got this weekly review tip from Meg Edwards ... it really works!)
How did you capture that thought?